![]() ![]() Trauma has a huge affect on a person’s sleep cycle and, overtime, can lead to chronic insomnia if untreated. Many PTSD patients are constantly in a state of high alert – called hyperarousal – which makes it hard to calm the body in preparation for bed. Sufferers are often too scared to drift off to sleep or they are woken by intense nightmares that cause them to panic – making it impossible to fall back to sleep. Post Traumatic Stress Disorder (PTSD)Ĭhronic insomnia is one of the major symptoms of PTSD. Chronic health issues can also lead to stress and worry that has the potential to impact your sleep. The intensity of that stress might only last a week or two, but it can be the catalyst for insomnia that lasts much longer. Some people will undergo a stressful period in their lives – whether it’s trying to finalise a big business deal, caring for a partner who has cancer, or sitting university exams. And if you want to stop using these drugs, you will most likely suffer from further sleep deprivation as your body tries to adjust back to normality. They actually rob you of the most important part of your sleep cycle – leaving you feeling tired during the day. Many people use alcohol and marijuana to help them drift off to sleep but the problem with these drugs is that they don’t provide you with a restful, normal night’s sleep. It’s not just illegal drugs such as cocaine, heroine and marijuana that can lead to chronic insomnia due to the way they interfere with a person’s sleep cycle – legal substances like caffeine and alcohol can also have dire consequences on a person’s sleep if they are overused. Even everyday cold and flu tablets and syrups can also cause issues with falling and staying asleep. Thyroid medications can have negative impacts on sleep. Drugs prescribed for high blood pressure (such as beta blockers) or for depression (such as Prozac) can seriously interrupt normal sleep schedules and lead to restlessness. What many people don’t know is that medications prescribed by their doctor can lead to chronic insomnia if they are used over a long period of time. Prescribed and Over-the-Counter Medications The good news is that sleep apnoea treatment often just involves changes to your lifestyle – such as going on a weight loss programme or reducing the amount of alcohol you consume before bed. Sleep apnoea causes a person’s sleep to become interrupted and can often lead to chronic insomnia. Sleep apnoea is a common condition involving the muscles and soft tissues in the throat collapsing to cause a total blockage of the airway that lasts 10 seconds or more. The Most Common Causes of Chronic Insomnia Include: 1. They can also be more susceptible to illnesses relating to a compromised immune system such as the common flu. Those who suffer from chronic insomnia can experience the following symptoms: It can be a symptom that relates: to ongoing health conditions such as chronic pain emotional stress such as the sudden loss of a loved one the use of certain drugs such as ecstasy or unhealthy ‘party’ lifestyles that interfere with daily routines. In most cases, chronic insomnia is caused by conditions or situations. Insomnia can be the result of our inability to ‘switch off’. ![]() In this modern age – when people are up late on their smart phones and devices, and when the division between the workplace and home is now blurred, insomnia is becoming much more common. According to the Sleep Foundation, about one in three people suffer from some form of mild insomnia. Insomnia is a condition that makes it difficult for people to fall asleep, stay asleep or both. If you’ve ever struggled with sleep, you will understand what these words mean – the physical and mental agony of being utterly exhausted but unable to fall asleep is, indeed, torturous. But what are the causes of chronic insomnia? And how can you access insomnia treatment or help for other co-occurring conditions, which are robbing you of your forty winks? What is Chronic Insomnia? ![]() Someone once said that insomnia has the potential to convert a person’s paradise into a place of torture. ![]()
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